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by jcoddington
Sun Sep 16, 2012 9:36 pm
Forum: Exercises
Topic: Do More Pullups?
Replies: 7
Views: 9447

Do More Pullups?

Hello! I'd like to be able to do 20+ overhand pullups in one set. Any advice on how to get there from a baseline of 7-8? I'm especially interested in hearing from someone who can speak about the debate on maximum effort sets, aka going to muscle failure. Is this the best way to build strength/endura...