159.6# today and I've been on track again for 10 days now. Feeling good!

158.2 today. And I was able to wear a sweater yesterday that is very form fitting that I could not wear before due to unsightly bulges/rolls. Got several compliments on outfit, which was nice. In other news, I also was able to secure a work schedule change with boss at current assignment, as she was...

158.3 today, and I've stayed on track for a week! Back in the game, feeling great!

160.4 today! Doing good with getting back into strength training, up to 14 now: )

Woke up early, ready for the day. Still holding steady at 163. Did a little morning workout, evacuated bowels (love that in the morning!) And I'm feeling pretty good!

Thank you! friend took it at the art show we went to!

Stuck to the program today. Ready for a great, productive, invigorating workweek!

163 again today. Feeling strong. And last night I figured out how to make a photo fit. Before they were to big to upload. I did morning meditation with the dawn. Did Turkish Get Ups. Good Sunday so far.

The man was older, probably in his 70s. If he had been younger, myself or man would have said something. But for some reason, I feel like people who are that age have more license, in mind. If he had touched me, that would be a horse of a different color. I did not want to get into it with the old d...

Very impressive and inspiring that you powered through the 40 mile bike race. Good for you! You must feel like you're on top of the world!!!

Also, had some good non-scale victories this past week since I've posted. boyfriend noticed that back looked stronger and that legs were more toned; he complimented me on improved physique. I also had a man approach me while I was out shopping to compliment looks and ask me if I was single. That fel...

Nokie, I wore a pedometer when we visited Disneyland, and we only walked 2 miles. Better than nothing of course, But I like to walk at least 4 miles a day.

Well, I have been absent for a bit and must confess I have not been sticking to program daily! I noticed that when I stopped doing the Turkish get ups, that's when I became unfaithful. So, I'm back doing the TGUs, I am at 8 now with 6# weights. I need to do them daily, it makes such a difference! Lu...

Wow, it's been a while since I posted! Sunday and Monday of this week I did not stick with plan! I did not get in 30 minutes of exercise on both days and on Sunday didn't do evening meditation! Sunday I went to Disneyland and just went off track and didn't get in a workout and failed to meditate and...

This morning I did a 20-minute workout with yoga and walking a bit. I did the boat pose, which I can feel pretty strongly in abs, and I've noticed that I can hold the pose much longer and with more ease, can crunch in tighter than I used to, so that is nice. I will do some squats and push-ups today ...

Thank you for your encouragement and kind words, MusculArgirl and Bossman. Yes! The warm weather has been great; I'm really enjoying it. I like a nice, warm autumn. I think it's supposed to cool down this week, maybe even rain, not positive though. I stayed on track again today with program, AND I s...