Search found 5 matches

by lexa2012
Mon Nov 12, 2012 7:49 pm
Forum: Weight Loss/Fat Loss
Topic: fat around button
Replies: 10
Views: 4202

Re: fat around button

Thanks for the inputs. By the way, I thought 2 miles/day five days a week would be enough, but I was looking around on Amazon a few hours ago and I found this eBook on free promo! How To Lose Weight With Running: 11 Tips To Run For Weight Loss http://amzn.to/NKVJMT" onclick="window.open(th...
by lexa2012
Fri Nov 09, 2012 11:32 pm
Forum: Reference Materials
Topic: Free Ebook on How To Lose Weight With Running
Replies: 0
Views: 6405

Free Ebook on How To Lose Weight With Running

Hey, have you guys seen this book yet? It's on free promo today: How To Lose Weight With Running: 11 Tips To Run For Weight Loss. You can download it for free starting at 12 midnight EST at http://amzn.to/NKVJMT" onclick="window.open(this.href);return false;
by lexa2012
Wed Nov 07, 2012 5:42 pm
Forum: Weight Loss/Fat Loss
Topic: fat around button
Replies: 10
Views: 4202

Re: fat around button

Can indoor running flatten those fats as well or is it more effective to do running outside during cardio days?
by lexa2012
Mon Nov 05, 2012 7:27 pm
Forum: Exercises
Topic: Can running flatten ?
Replies: 13
Views: 10215

Re: Can running flatten ?

Thanks Boss Man. I appreciate your advice. I hope running will help me flatten abdomen and lose those fats. I'm not used to carrying fats in . I used to have flat abs.
by lexa2012
Mon Nov 05, 2012 12:44 am
Forum: Exercises
Topic: Can running flatten ?
Replies: 13
Views: 10215

Can running flatten ?

Hi!

I want to start running for weight loss.What is the best way to work up to a full running routine? Can this flatten by December 2012?
I appreciate any advice from those with experience in losing weight by running and at the same time getting flat abs.

Thanks!