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Thanks for the inputs. By the way, I thought 2 miles/day five days a week would be enough, but I was looking around on Amazon a few hours ago and I found this eBook on free promo! How To Lose Weight With Running: 11 Tips To Run For Weight Loss http://amzn.to/NKVJMT" onclick="window.open(th...

Hey, have you guys seen this book yet? It's on free promo today: How To Lose Weight With Running: 11 Tips To Run For Weight Loss. You can download it for free starting at 12 midnight EST at http://amzn.to/NKVJMT" onclick="window.open(this.href);return false;

Can indoor running flatten those fats as well or is it more effective to do running outside during cardio days?

Thanks Boss Man. I appreciate your advice. I hope running will help me flatten abdomen and lose those fats. I'm not used to carrying fats in . I used to have flat abs.

Hi!

I want to start running for weight loss.What is the best way to work up to a full running routine? Can this flatten by December 2012?
I appreciate any advice from those with experience in losing weight by running and at the same time getting flat abs.

Thanks!