Search found 3 matches

by cherubino7
Tue Nov 27, 2012 7:50 pm
Forum: Suggestions & Problems
Topic: Stretching and flexbility
Replies: 6
Views: 10362

Re: Stretching and flexbility

I agree with you rat monkey, as flexibility is also a huge part of fitness. A person may look good, but I would never consider them healthy if they had no flexibility. This is a commonly overlooked portion of fitness, and now is the best time to start the conversation about it. There may not be many...
by cherubino7
Tue Nov 27, 2012 7:41 pm
Forum: Weight Loss/Fat Loss
Topic: Losing "spare tire"
Replies: 11
Views: 4125

Re: Losing "spare tire"

Hey Calgamer, I remember gaining a lot of weight when i was in college also, so I can understand your frustration. Let me get the bad news out of the way first: You CANNOT lose fat in just those areas, UNLESS those are the only places your body happens to store fat. The myth of Spot-reduction is jus...
by cherubino7
Mon Nov 26, 2012 7:15 pm
Forum: Workout Programs
Topic: Have goal, Need plan.
Replies: 5
Views: 2401

Re: Have goal, Need plan.

Hey Hakesak, I completely understand where you are coming from as I travel a lot for work as well. The number one thing I do when I'm away from home is keep diet clean. This is the most important step for everyone as the proper diet will drive results faster than activity. This is tough if you are n...