well eating habits are pretty simple. I eat alot of meat and alot of stuff like: potatos, pastas, chicken. stuff like that. yesterday for example i ate, 10 chicken nuggets for breakfast with milk, 5 nuggets for lunch with milk, and steak and rice when i got home. I really dont like vegetables to goo...

hey sorry for the long wait to reply but thanks for the information. what type of foods do you think i should start with and what kind of workouts do you think i need to be doing.

Ok I am new to this site and just starting a diet. I use to be 145lbs but have recently got married well not recently about 3yr ago. Well anyway I own own buisiness snd work from home so I keep two kids with me when im home. Now heres problem ones a newborn the other is 2. So going for s run is impo...