Patricia, It sounds like you may be in starvation mode like boss man said. I would encourage you to eat more protein and slowly increase your caloric intake each week to try and bring your metabolosm back up. There may be some metabolic damage done if you've ever tried crash dieting or "yo-yo&q...

Sounds like you are determined and ready to go! I would definitely encourage you to start a strength training program. The more lean body mass you have the better, as this will help you burn more calories throughout the day and will definitely be beneficial for underwater welding...which is pretty c...

You will want to make somewhat small changes at a time in regards to your diet. You don't need to make a complete 180 degree change in your refrigerator or cabinets. While although you would see results quicker this way, it may be more challenging for you to stick to the "diet" with such d...