Yup, i massively agree with the carbs comment- reducing carbohydrate intake really helped me get visible abs. However you need to replace it with something- green vegetables are particularly good, as they help fill you up without offering many calories. I also find that a lot of people stick to body...

I am pretty sure this a genetic thing- as long as you make sure you train both sides of your body then you should be ok. Try doing a few more leg raises etc.. and both sides should get more pronounced

A lot of people have this problem- the trick is to give your body all of the nutrients it needs to retain muscle mass, whilst cutting out some calories so that you will start to lose fat- the key is to keep your protein intake high- try and fewer carbohydrates and more vegetables to reduce the calor...

Rowing can be really good- it burns a lot of calories because you have to utilise loads of different muscle groups. However it is pretty key to make sure your technique is good, otherwise you could get back pain etc- good video here: http://www.youtube.com/watch?v=eqVmMd7FdAA" onclick="win...