Okay,
Thanks.

Okay, I'll put a routine together and see what I get.
What's a split squat?

Wow!
I'd rather run on the beach.
Isn't there a machine where you use all the muscle in your upper legs?

Hi, hoping to get some good indoor leg workouts.
I started running on the beach past summer.
I'm at a stand still because I don't know what exercises to do indoors.
I'm losing whatever benefits from running on the beach.
I want strong and sexy legs...
Help...