The caveat being the Green Tea has Caffeine and associated side effect, I.E. Stomach Ulcers, increase gout risk etc, so people should be aware of such things, rather than potentially being startstruck by words like "polyphenols" :wink: :wink: The caffeine in green tea is fairly small and ...

At one point in life, it was very tough for me to workout as I just lacked the energy needed. This made me dispirited, and uninspired. That's when I decided to search the Internet for ways to boost energy levels throughout the day. Caffeine can only help so much and the crash was not worth it. I com...

Hello everyone. name is Phil Swain and I am a 26-year-old personal trainer from London Ontario Canada. I've been extremely interested in fitness and health ever since I was a teenager. I developed panic disorder because I was living a fairly unhealthy lifestyle such as smoking, drinking, among other...