Thank you for your advice, I will definitely take it all in. I plan to go on a similar plan you mentioned, by eating at least 2000 calories daily; just right now this is short term program for the next 6 weeks. I'll definitely research the whole bone thinning you mentioned, as I didn't know that. Wi...

I'm 31 by the way. Not sure if I mentioned that.

Really would like a response. Thank you again.

I started a weight loss program on February 18th. Motivated for personal reasons, I just wasn't secure and confident with the way I looked anymore. When I started I was 187.6lbs @ 5'9". I don't know what fat % was, but I'm sure it was high. I started a strict diet and would like advice to know ...