LOS ANGELES (AP) Joe Weider, a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter named Arnold Schwarzenegger to the world, died Saturday. He was 93. Weider's publicist, Charlotte Parker, told The Associate...

I am not sure why you are not increasing in push ups. Normally if I practice long enough I could get to fifty of them or so. Of course it would take a lot of practice to get that high. I’ve done this when I did not have access to other exercise equipment. But for someone like me I need more exercise...

I used to work out every day. I did not want to skip any day or workout feeling bad when I did not catch that day or even one workout. You could workout every day if that would be most desirable to your own routine plan. But if you did I would say keep it within one hour. But the way I workout with ...

The combination or Cardio, weight lifting and diet would give you the best results. As we get older our metabolism slows down that makes it easier to put on weight. When we were kids our metabolisms were much higher and we were active all the time. We as adults often not active as kids need to make ...

Hey Drame22. I am a new member here. I saw your post and wanted to answer. To understand your goals personal fitness is like a personal computer. It’s called a personal computer because we can decide how we want to use the PC. Whether internet searches, video games, messenger or face book to our own...