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by rah1008
Thu Mar 21, 2013 1:13 am
Forum: Strength Training
Topic: How often can I do calisthenics (bodyweight training)?
Replies: 4
Views: 15670

How often can I do calisthenics (bodyweight training)?

How often should I do calisthenics (bodyweight training)?

Everyday? Every other day?

Also, can anyone recommend any bodyweight training routines or workout programs?

Thank you in advance :D