Search found 2 matches

by megas
Mon Mar 25, 2013 10:49 pm
Forum: Exercises
Topic: Rope jumping Need some Help !!
Replies: 4
Views: 4385

Re: Rope jumping Need some Help !!

Definitely use a leather rope and also make sure it is long enough, good rule of thumb is that the handle should reach just below your armpits when standing on the rope. Your hands should be approximately a little higher than hip height when jumping.
by megas
Mon Mar 25, 2013 10:44 pm
Forum: Strength Training
Topic: How often can I do calisthenics (bodyweight training)?
Replies: 4
Views: 15670

Re: How often can I do calisthenics (bodyweight training)?

Good advice, definitely keep it short if you are going to be doing bodyweight training every day. 20-40 minutes is fine. If you train 3-4 times a week you'll reduce your chance of over training.