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For clients I normally use 3x3. Its one of favorite routines for strength work. Choose only basic compound moves at most I would use dead lift, bench press, squat,bent over row and military press. You will probably progress first in the dead lift and squat. Progress like this: Your workout would loo...

For clients I normally use 3x3. Its one of favorite routines for strength work. Choose only basic compound moves at most I would use dead lift, bench press, squat,bent over row and military press. You will probably progress first in the dead lift and squat. You can then look at how you add secondary...