Since I posted last week I have added in more calories having a snack between breakfast and lunch and another snack after lunch. Granola Bar for first snack and and apple before I leave work and I have a hand full of Walnuts when I get home (hour commute). I am still gaining weight eating exactly wh...

How will adding more calories help with weight loss? I'm already having a problem gaining weight with what I'm eating.

I obviously don't know what the heck I'm doing in goal to lose weight and get in shape. I've been going to the gym for almost 6 months doing cardio (bike) because I have bad knees and weight training to build a little muscle. I've been progressing with the weights not bulking up or anything just get...