@Boss Man - Thank you for your input. Like I said I am not looking to get huge or become a body builder. I am looking more for like endurance, cardio, and core strength. I will work on cutting out the Monsters although they are a slight addiction in the morning to get going at work. I was looking on...

I am completely clueless when it comes to nutrition and supplements. I work out 3-5 days a week mostly running trails (average climb 800ft) in the mountains. only nutrition right now is I get rid of mostly all the sweets in the house outside of oreos (best cheat food ever). I drink on average 2 lite...