Search found 78 matches

by Zhaga
Tue Jun 04, 2013 12:38 pm
Forum: Cardio Training
Topic: Pedometer
Replies: 1
Views: 4586

Re: Pedometer

I think it's not the problem with setting up ..it's the problem that it is a cheap one. I don't have any problem with ..so :P :P :P :P
by Zhaga
Tue Jun 04, 2013 12:35 pm
Forum: Weight Loss/Fat Loss
Topic: AM I Fat ? A free BMI weight tracking application
Replies: 0
Views: 3455

Re: AM I Fat ? A free BMI weight tracking application

Pls don't talk about BMI I hate it .. I' m always fat :roll: :roll: :roll: :roll: ....so no no no no no :twisted: :twisted: :twisted: :twisted: :twisted:
by Zhaga
Tue Jun 04, 2013 12:33 pm
Forum: Weight Loss/Fat Loss
Topic: Loose Skin Questions
Replies: 2
Views: 3413

Re: Loose Skin Questions

Here are some tips : -Stay Hydrated 2 liters -Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help...
by Zhaga
Tue Jun 04, 2013 12:24 pm
Forum: Weight Loss/Fat Loss
Topic: Reviews on spinner exercise bikes
Replies: 7
Views: 8766

Re: Reviews on spinner exercise bikes

there is a lot of positive reviews about this exercise bikes.. But I would never buy one, I don't like exercise bikes bcs its uncomfortable , a normal bike you are moving to the left and right while cycling..but you can't move exercise bikes and thats very uncomfortable.... I think a steper is more ...
by Zhaga
Tue Jun 04, 2013 12:16 pm
Forum: Weight Loss/Fat Loss
Topic: Speed walking at what speed
Replies: 4
Views: 2885

Re: Speed walking at what speed

Speed walking hmmm I think you should go for 7 to 9 km/h (4.6 to 5.5 mph) ....
by Zhaga
Tue Jun 04, 2013 12:09 pm
Forum: Cardio Training
Topic: heart rate monitor question
Replies: 1
Views: 4575

Re: heart rate monitor question

Wow It sounds really interesting. 1400calories is really a lot... anyone tried that ?
by Zhaga
Tue Jun 04, 2013 12:05 pm
Forum: Cardio Training
Topic: Recommendations for pulse watches please
Replies: 1
Views: 3998

Re: Recommendations for pulse watches please

I think the best these days is the Garmin Forerunner 210 GPS Sport Watch its one of the most reliable.. and design is just awesome ..... I use it for cycling
by Zhaga
Tue Jun 04, 2013 12:02 pm
Forum: Six Pack Abs
Topic: Will this diet help me getting ripped?
Replies: 10
Views: 12984

Re: Will this diet help me getting ripped?

yes what are the results it looks very nice .... I really like that diet so what is the result .... :D :D :D
by Zhaga
Tue Jun 04, 2013 11:53 am
Forum: Nutritional Supplements
Topic: best time to drink protein shake
Replies: 7
Views: 11533

Re: best time to drink protein shake

Best time is to drink it after the work out ... you can't overload with it :D :D :D
by Zhaga
Tue Jun 04, 2013 11:51 am
Forum: Nutritional Supplements
Topic: protein: bars vs, powder
Replies: 11
Views: 15296

Re: protein: bars vs, powder

Protein bars are typically made of low quality proteins and are just glorified candybars. Making your own is a better option.

I would go for powders ..it just better.. good taste and more ingredients not that much trash in it ... :D :D :D
by Zhaga
Tue Jun 04, 2013 11:45 am
Forum: Nutritional Supplements
Topic: Hey I have a question about the SuperPump250.
Replies: 3
Views: 8714

Re: Hey I have a question about the SuperPump250.

I saw this one already... And I can say again don't buy this... a lot off people say it have a lot of negative effects and problems with stomach.... :( :( :( :twisted: :twisted: :twisted:
by Zhaga
Tue Jun 04, 2013 11:43 am
Forum: Nutritional Supplements
Topic: Creatine, Before or After a Workout?
Replies: 2
Views: 9154

Re: Creatine, Before or After a Workout?

Take half before half after. I think its the best way to take Creatine....
by Zhaga
Tue Jun 04, 2013 11:28 am
Forum: Nutritional Supplements
Topic: How much protein are u supposed to intake per day?????
Replies: 13
Views: 19232

Re: How much protein are u supposed to intake per day?????

Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily mi...
by Zhaga
Tue Jun 04, 2013 11:27 am
Forum: Nutritional Supplements
Topic: Best and cheapest Whey Isolate powder?
Replies: 7
Views: 13709

Re: Best and cheapest Whey Isolate powder?

Optimum 100% Whey Protein :D This protein is a staple for most people and it's too bad most people don't branch out to other econo proteins.:D The 100% Whey Protein line is solid except for the Cookies and Cream flavor which is absolutely horrid. A comparable product would be Dymatize Elite Whey. :w...
by Zhaga
Tue Jun 04, 2013 11:24 am
Forum: Nutritional Supplements
Topic: Best protein shake?
Replies: 10
Views: 17776

Re: Best protein shake?

Optimum Nutrition Platinum Hydro Whey :mrgreen:

Contains excellent quality, high biological value protein that’s very quickly absorbed. :twisted: It’s also low in carbs; ideal if you want to stay lean :mrgreen: :mrgreen: