I could read misdee's britishy posts all day and be content

One note I would make is that I subscribe to the theory that everyone should exercise more, so in a way, its good that the needlenecks are going to the gym. I've been lifting something or other for most of life so I can't necessarily identify with a grown man not knowing how to navigate a gym. But I...

Man, one of the major incentives for getting through a tough workout is "Just wait for that protein shake" I love them. I use the ON Gold Standard Whey in chocolate and mix two scoops with 8 oz of skim milk and it is such a treat. At night I do one scoop of ON Casein with 8 oz of skim and ...

Thanks guys, great to hear and I appreciate the positive words. Man, I definitely struggle with vices. Fortunately I keep them in moderation, and to be honest the booze and the weed don't concern me much. But I've been hooked on the chewing tobacco for so many years. Same ol story as anyone addicted...

Thanks Boss. Its based on an hour of exercise each day during the work week, half hour of weights, half hour of hard cardio, and then 2 hours of cardio on Saturday (Sunday is usually a day off). I also bike to and from desk job, though its only ~2 miles each way I'm pretty good about eating healthy ...

Here's a few shots. Top two were a month and a half ago. Bottom one was today.