Thanks Boss man <3


Update : IS GETTING BIGGER!!! :O :):):):)

I was getting clothes for 2 year old after her shower last night.. and caught a glance in the mirror... it didn't look like butt!!! thoughts were.... seriously?!?! LOL
anyways.. thought I'd share joy LOL.

Thanks Heaps guys

Felt much better today, way less bloated and I ate heaps yesterday.

I will stop complaining now and just keep persisting haha.

thanks for the support.

Haha no, no lines over stepped . We had a bit of a blowout over it this Arvo, so hopefully all good now.

Thanks Chris feeling the support

thanks Boss man I will try that style of grip next time, I think it will help. I am having some problems.. sister is getting in ear telling me I look fat and I'm doing it wrong and I shouldn't be eating so many calories and look at all the other ppl who gain muscle theyre not fat.. you looked so muc...

body makes alcohol... Well that's just odd! Lol. So I have noticed I have started doing something totally unco with squats and was trying hard to correct it.. Maybe you might have some tips .. Or not! Anyways I have noticed and it's seems to be getting worse that I am pulling down on the bar and le...

It's so hard not to feel like you have a stick up ya bum when everyone else is drinking.. But I really am going to cut it out of life. I thought wine could be ok but no. best friend has been told she has the liver of an alcoholic an enlarged fatty liver. If she binge drinks now or at all really she ...

That is good info there Bossman, and Chris I think you are being way to kind! hahaha. I was extremely bad this weekend :( . But back on the horse, gym tomorrow.. I'm giving myself 12 months to get body into the best shape its ever been. Although weekends like this one, It will be a distant distant d...

Hey lovely people! I just wanted to share this link of body.. Kind of embarrassing it's not the hottest but I love it anyways :) http://instagram.com/p/fBtCtrArVL/" onclick="window.open(this.href);return false; Anyways I'm sharing because I wanted to ask, if I want to lose 5 kilos would th...

philmont, why do you want to lose the weight so fast? I know a lot of ppl seem to want to do it that way? do you have something coming up you want to look your best for?? I think a lot of ppl get disappointed and quit when they don't see the results they are expecting. Sometimes things take time.. b...

Yeah I hope there is some muscle in that weight reading :) its mostly gut and love handles that I'm noticing it.. but that being said since starting on higher calories I have yet to not feel full... just a constant feeling of full and just forcing myself to eat.. I only weigh myself in the morning b...

omg, mini victory tonight... doing arm workout and decided.. yeah cause I'm a rebel.. to try doing a squat with 2.5 extra.. Sorry boss man ;P I didn't do too many plus legs feel completely pain free..... but!!! It felt like 5!! I know bar at home might be lighter than the machine I use at the gym......

anytime fitness, makes sense to go there since it's 24 hrs I wont be kicked out again. I didn't go today am just going to do a work out at home and start there next Gym days. Thanks chris, I have been doing some research online and it seems common and inevitable to gain weight whilst trying to build...

I did feel more soreness the next day two days after gym! so that made me happy. I did the cardio/bike .. for 45 minutes then got kicked out for closing at 12 lunch time. :/.. I was extremely unimpressed so am changing gyms. I feel like I am getting fat from diet.. is looking bigger to me today and ...

Ive only increased by 5 kilos on leg exercises besides squats... I do a full squat, cause I don't want to stuff around doing just enough.. I increased because I found it easy..

next day, barely sore either, just a little in lower back and inner thighs..

Haha If only! :P ok, I'm going to annoy you.. I went to the gym did leg day.. I felt really weighed down and sluggish cause of the food.. but I went through all reps and sets.. with little energy, I added an extra set onto squats.. and an extra 3 reps easily onto deadlift.. and extra rep on curls an...