ShapeFit.com

Recognizing the difference between pain and regular soreness is the key. If you're finding yourself with serious pain and discomfort every day then, yes, that is your body's way of tell you it is time to change things up. If you're just experiencing normal soreness from exercising, that's nothing to...

Any of you do it? I don't have a lot of healthy options near job for lunch so that was original motivation, but now I'm doing it for dinner a few nights a week too. I've been using these recipes I found on the Beachbody Blog: https://www.beachbody.com/beachbodyblog/nutrition/get-fit-with-this-meal-p...

I use a small set of Sony earbuds. Nothing fancy, but they get the job done.

I've been a fan of Beachbody's stuff for a while now, and this seems like a lot of fun, but I'm worried natural lack of rhythm might get in the way of workout. Has anyone tried it? Will having two left feet be an issue? https://www.beachbody.com/product/fitness_programs/country-heat-dance-workout.do

I've done a few different beachbody programs with friends and even mom and they have all helped shape butt! Better than I can do on own in the gym every day, so I always say it's worth giving it a shot! They have a ton of online workouts you can try- https://www.beachbody.com/product/fitness_program...

Not sure what type of cardio you are doing but switching up long steady cardio with shorter bursts of cardio (sprints, hill sprints, HIIT,etc.) is important to do regularly. Even long distance runners don't only run long runs at a steady pace. Having those sprints (especially hill sprints) is a grea...

This routine focuses on beginners yoga so it will definitely teach you the proper way to do moves and ease you into flexibility- https://www.beachbody.com/product/fitness_programs/3-week-yoga-retreat-beginners.do It's all online and free in the beginning so you should get a lot out of it. Hopefully ...

It sounds like you are doing everything right and the weight loss will come. However, the best workout supplements I have used are Beachbody's supplements. Their supplements are tailored to specific needs in the gym to help you get through your workout. They also have post workout supplements to mak...

Your routine sounds great I would watch calories and try to consume the same amount per day because that is the best way to lose weight. Also sometimes upping your protein intake can lead to weight gain but fat loss not sure if you are interested in that though. Random thought by me here, but you sa...

I love doing Beachbody online workouts. I love them, I feel like I'm really getting in a great workout without leaving home. win-win!

https://www.beachbody.com/product/fitne ... -videos.do

I really love spin for cardio. Spin classes are only reason for going to the gym!

Hi guys, I am currently doing p90x3, together with a girlfriend of mine, and we're both planning to move on to Insanity aftwerwards. Has anyone else done what we're planning to do? Can anyone recommend Insanity or point out why it's worth doing? I'm really happy with p90, but the teaser videos and ...

Hey guys! Just wanted to share this skincare line that I found, http://instanatural.com/ I just started using some of their stuff and its amazing. I love it because its organic with all natural ingredients in all their products. So far I've tried the scar gel and the skin brightening lotion. :thumb:

Muscle weighs more than fat Ah that old chestnut. However that's only true if you compare disproportionate amounts, but just like a tonne of feathers weighs as much as a tonne of granite or sand, so 1lb of muscle weighs as much as 1lb of fat, unless you compare equal weights in differing environmen...

Hey Soph, Definitely don't give up and don't always rely on the scale! As totalcoaching said, you could be gaining muscle. Muscle weighs more than fat so if you're gaining muscle the number on the scale won't necessarily go down! As long as you're healthy and feel good that's what matters most so ke...