I always struggle when it is too cold to run outside, and I am forced to resort to the treadmill. Suggestions for ways to power through these inside runs and ideas for new workouts on the treadmill.

Tera's Whey protein is the way to go. They offer protein in a wide variety of flavors, such as coffee, bourbon vanilla, chocolate, blueberry, pomegranate cranberry, and acai berry. I like the bourbon vanilla the best. They have an rBGH free starter kit which comes with sampling packets of a variety ...