I would pick 10 exercises max to work out the full body. Example chest press, lat pull-downs, chest flys, rows, seated shoulder press, face-pulls, (squats, deadlifts, lunges or leg press) for lower body followed by jumping jacks, (crunches, reverse crunches till they burn)in that order. Start with ...

I would suggest buying a tape measure. The flexible kind in a roll. I would measure all parts of your body. If a week later you are gaining weight but loosing inches, then your weight gain is muscle. Be happy. The scale is a tool, a poor one in opinion to judge success. There are many other tools to...

Yes, supplement cost are on the rise. I own an athletic supplement company. I bet you can guess which one. ;) Now we do offer extremely high quality ingredients and we do not put any fillers in our products, so we are going to be expensive either way, but yes, they are on the rise. In the supplement...

Hello, I am a personal trainer and own an athletic supplement company. I bet you can guess which one ;) Anyway, the reason samples are not readily available is honestly cost. It costs us as a company more to make a sample then it does a jug per serving. Also, the price of a sample is way higher then...