most moths im eating at most 1 meal and a snack a day im trying to change that on a budget

vamp i will say this i make very little money that is overstating it i cant afford steak lam ad fish they r damn expansive but i do see what u r saying i think and i do understand that body need as much as possible in to make body want to burn it off if that is what u r saying i understand but i wil...

and i say 50 i mean 550 i mistype but is going to be hard to have 3 meals while at the pool i u know what i mean that can feel like alot of food

ty i did not think to see if the pool had a scale at all i will check and i think 500 calories a meal is not bad i will take this advice

ty very much it does help alot i just seems like the calorie count is so high based even on the daily caloric intake that u should have every day of 2000 if u know what i mean

yes make scene but 1 thing doctor told me was for a person to loss weight u must burn at least 100 more calories than u take in that was based around this aspect of a diet

ty for the suggestion i cant believe i forgot fruit in diet and the water thing can be a issue i will try tho now i hear where you r coming from on the collieries intake but one thing i do know about the stomach and the drain if u can trick your mink into thinking u r eating alot you stomach is then...

also the meal that i have planed is primary on for the time im at the pool i am also planning to make a diet basted around the same concept for home i have been trying to find ways around cooking not saying im a bad cook im not it just i wont be home to cook often and when i am im mainly going to be...

ok no i dont work at the pool but for the next few months i am giving car to brother and i work from home mainly at night so i am going to be going to the pool while i can and that is primary while he is at work then getting picked up and dropped off back at home and yes the diet i had made was man ...

ok im going to start swimming again on the first im also planning to start a new diet then as well but what im going to ask is not for swimming tips but on a diet to enhance the swimming and help me lose weight i came up with a diet self i will put that in her as well but if u see something that is ...