Another thing I didn't think about at the time was carb cycling. On workout days, you eat more carbs, and on non workout days, you cut back on the carbs. Also, the best time to eat carbs is in the morning time and of course, after you workout. Wherever you are eating those carbs that you are going t...

I noticed that you said you were recommended to eat a whole bunch of carbs. No doubt, those are some good carbs to eat, but when you are trying to get that six pack and cut fat, you are going to have to cut back all those carbs. Aim for a lot of protein and fewer carbs. You mentioning that you eat a...

I just do it at house with things I have. It is a lot of bodyweight stuff because I don't have a big weights to do clean and jerks or hanging rings to do muscle ups. There is plenty of WOD apps to give you some ideas of a workout to do. Just scroll through them until you see a workout where you have...

I like CrossFit and usually do a WOD once a week. What I don't like about CrossFit is that it uses Olympic Lifts that inexperienced people should not be doing. Doing this can cause very damaging injuries. Someone who has been trained for two weeks on how to do an Olympic Lift, might be able to do on...