Thanks for the replies everyone, and thanks for the warm welcome :) Yeah I had the same feeling Vamp, I was doing all this work but I still had little noticeable results. I follow a nutritional video made by Bar Brothers. They had it on Youtube but it looks like they took it down. Luckily I copied t...

I decided earlier this year that I wanted to have that "beach body" everyone talks about, more importantly, a six-pack body. This Summer I followed this abs routine as well as the other routines shown in this video here: http://www.youtube.com/watch?v=jLCTPFSSUhM" onclick="window...