I would say on that i have been doing no gym work or exercising apart from a walk in the countryside once a week and for size and build it still leaves me at least 2 stone over weight as im 5ft8 and now 215lb. As a fail safe i weighed myself first thing before i started eating etc and was 211lb so 3...

Well ive now just done stats and quite frankly im stumped! I have been logging everything on fitness pal to control calorie intake and current stats do not add up. In the last 6 weeks total calorie intake has averaged at 2130 per day yes some days above but most below and that is the daily average o...

I've had a few rough years and now things are settling down i want to lost 4 stone i'm currently 214lb and want to get down to 168lb. The first stone i would like to try and lose quite quickly these are current stats 214.2lb, 33.8% , waist 106.5cm and measurement round button 119cm. initial thought ...

Well i had op on the 14th December so i am now resting up while i recover but i have had a look at diet and come up with the below for weight loss in conjunction with the gym see what you think. Breakfast Calories Fat Protein Crumpets X 2 212 1.2 6.8 Low Fat Cheese 72 4.3 8.3 Tomato Ketchup 15 0 0.2...

Just a quick update the widest part of stomach is the correct measurement the other measurement i have given is apparently more a hip measurement as its wear the waistband naturally sits which i thought was the waist as this is wear the waistband of jeans sit. Looking online the waist is between the...

I lost around the waist because the measurement has reduced and i always measure the same place.

Also i dont want body to be hanging onto fat i have another 2 stone to go so this remaining static is not good in eyes.

Right the last 2 weeks from 5th to 18th November i followed the outlined diet to the letter and these are new stats: Weight 195.6lb exactly the same Stomach 111cm loss of 0.5cm Waist 93cm loss of 6cm I triple checked the measurement and yes that is correct the previous 2 weeks i had walked a total 5...

Right ive sorted portions and done a proper tally of everything and current what i call diet for work and it comes to 1738 calories and 35.3 grammes of fat. Breakfast Crumpets X2 106 0.6 Low Fat Cheese 72 4.3 Tomato Ketchup 15 0.0 Mid Morning Strawberry Fruity Bakes 114 4.0 Apple 71 0.1 Smoothie/Jui...

That makes sense now thanks im doing a full diet sheet with various meals on it to see what the exact calories come to and i will post the average on here see how many may need to be added. At the moment this week im jut adding steps and trying to get up to about 50,000 then next week try power walk...

Cheers i don't know if i would gain muscle as I'm not doing any weights only dieting and trying to increase steps which i don't think would encourage muscle growth. Also wouldn't increasing calories by 20% take me to just over 2000 and mean that i would lose even less weight? So how would increasing...

An update after 2 weeks i have been sticking to the diet which daily is between 1750 and 1800 calories and been looking to lose weight via calories only then build in power walking/jogging at the gym to boost the calorie burn. I was quite surprised and slightly dissapointed. So based on me losing we...

Cool thanks for that i want t keep the calories down so if i use juices and smoothies to bulk them out a bit and cardio would that be ok for weight loss until after the operation and then look at things again.

alternative breakfast is Gluten free cereal with skyr yoghut and raspberries but thats the same calorie wise as crumpets.

I was wondering is there any benefit to adding smoothies to it and investing in a nutribullet?

Well im am currently weighing 197lb looking to drop 168lb so is that really too few calories with that being goal? Exercise wise i am diagnosed with a hiatial hernia if you know what is (sorry if you do) so i have to be careful with weights in as much as i cant do crunches or anything that puts too ...

Hi guys, I am 5ft8 and did weigh in at 216lbs however after a week in hospital with a chronic gall bladder infection and limited diet in the last 2 weeks i have dropped to 197lb. overall goal is to get down to 168lb which seems to be the sweet spot for me. Currently i am on a restricted diet as i am...