I will amend the diet you posted and make changes where I feel appropriate, which I will highlight :). Morning Breakfast Bowl of wholegrain cereal, eggs , banana, orange juice Morning snack (Chicken and an apple) Lunch Red/Brown Rice, Beans, Okra, Fish, Orange Afternoon Snack Chicken and wholegrain...

Hi Nick, good to speak with you :). In relation to the food choices you mentioned, how does a typical days eating pan out, in terms of meal times and what you eat at those times? Thanks. Boss man, Many thanks for the reply Morning Tea, Few pancakes, banana, orange juice Lunch Red/Brown Rice, Beans,...

I love jogging. I am not looking to lose weight. I'm 25/5'11''/63kg. So I started jogging after 5-6 months. I stopped the routine coz I thought I was losing weight. I would like to start jogging again and maintain or put on some weight. Could someone suggest me a diet that would help me maintain a g...