Hello, i was wondering on the best drinks apart from water to lose fat? What are the best teas apart from green tea?? I am getting a little sick of green tea all the time. Does sparkling mineral water help lose fat, because every time I drink it I seem to get bloating :( What other drinks are great ...

Hello, Based on your knowledge/past experiences, what is the MINIMUM caloric intake in one day to lose fat but not muscle? I know it's a balancing thing because I don't want to lose muscle, just fat. I do full body weight training 3 times a week, and always have skim milk afterwards. I have at least...

Hello!! :) Please, I need some serious help here! I need to lose 4 kgs in 20 days. I'm 164cm tall, 52kg, 18 yr old girl I'm an 18 year old girl going on holidays on 7 December this year!! From tomorrow I have only 20 days to lose 4 kgs, and I am DESPERATE! I have stuck fitness model pics on the wall...