Good to speak with you as well. Well lets see, I usually eat breakfast around 6 am and either have eggs/turkey bacon/toast, or some days I have yogurt/granola/fruit, or an English muffin with peanut butter/fruit, or cereal with milk/ fruit. Normally I eat lunch around noon, dinner around 6p.m and a ...

Hello, I’m new to shape fit and I need some weight loss advice. In the past 8 months I have lost about 50 lbs but now have ending up gaining about 20 of back since I started college in august. I am 21 years old, 5’11, and currently 320 lbs. Now that I am trying to watch what I eat and get back into ...