Athena, Remember - protein helps build muscle and makes you feel more full. Here's what I suggest that REALLY helped me: When you wake up, don't eat carbs. Just eat protein like eggs and stuff. This works because your body will burn body fat as it has no sugar conversion from carbs. And since your c...

Hi everyone - I'm new to this forum but have been lurking for a very very long time!! I just wanted to add some value here! If you're trying to lose weight, consider eating a cheat meal a couple times per week. Don't go over-board, but if you do it right you will increase your Leptin hormones (makes...