I've been eating paleo for a long time (although I've stopped recently for multiple reasons), so here's what to do, before wasting any of your time reading the books, which are geared toward diabetic, obese, auto immune fattys who to need to their bodies. Search for a site called paleo hacks, and re...

football season ended a month ago, and I've been doing regular offseason training. I'm wondering if I should gain some weight during the offseason. I'm moving up to bantom (13 and 14 year olds, Im only thirteen) next season, and the kids there are ginormous. I'm only 5-5 or 5-6 and 120 pounds, but ...