Maybe i missed something, but maybe it would help to do exercises to build up your core which in turn would help your back. Even when I was 14 I wasn't able to do ab exercises for long before getting the same back pain. Back then I played several sports for about 4hrs/day. I was routinely picked as...

There could be varying reasons I feel for the back pain. 1. A significant difference between the strength levels of the front core where the abs and the obliques are and the lower back areas, where the lower erectors, lower multifidus and quadratus lumborum are. 2. You are in the early stages of so...

Hi ! First post here ! I'm trying to understand why I could never do ab exercises ? I'm early 30s, healthy diet, active, slim. I've tried several times and every variety since over 15yrs ago but the same problem keeps happening. lower back gets tight, starts to burn and eventually I have to stop mys...