Thanks Boss Man. I appreciate the input. I've decided to forgo any added weight and just use resistance bands since I can tailor exactly how much resistance I can take comfortably instead of choosing an arbitrary weight. Thanks again for the helpful reply!

HI boss Man,

Yes, I can do both.

Hi All, I'm new and I hope this post is in the correct thread. I'm hoping someone might have some suggestions for me regarding workouts. I workout 6 days a week doing a popular interval training program. I am very happy with the program and it is helping me achieve goals but I have one major concern...