Search found 4 matches
- Wed Feb 12, 2014 8:26 am
- Forum: Strength Training
- Topic: what influences performance besides sleep and proper diet?
- Replies: 7
- Views: 9477
Re: what influences performance besides sleep and proper die
The other day I went to the gym and I could lift lets say 100kg on bench press. I was in no way rested, neither did I eat enough. Today I went to the gym and I couldn't lift 100kg although I slept for more than 10 hours per day for 2 days in a row and I ate a lot of carbs. question is what else (be...
- Mon Feb 10, 2014 10:59 am
- Forum: Strength Training
- Topic: 100 Push-up challenge
- Replies: 24
- Views: 25135
Re: 100 Push-up challenge
I really want to get some definition in arms. At this point I can barely muster out 3 push-ups. I thought this might really help me. Anyone tried it? If you really want more size and definition in your arms I think dips and pull-ups might be more beneficial than standard push-ups. And, as others ha...
- Fri Feb 07, 2014 8:49 am
- Forum: Workout Programs
- Topic: You Are Your Own Gym Program
- Replies: 7
- Views: 8214
Re: You Are Your Own Gym Program
I'm a huge fan of bodyweight exercises. When you use combination exercises like Hindu-Squats and Hindu-PushUps, it really gets your heart pumping & increases your flexibility. Like Boss Man said, if you want any size from bodyweight exercises you must do high-volume! And you must make sure you'r...
- Thu Feb 06, 2014 8:52 am
- Forum: Strength Training
- Topic: A Note To New Users In Particular
- Replies: 33
- Views: 379123