Search found 4 matches

by RolandByrd
Wed Feb 12, 2014 8:26 am
Forum: Strength Training
Topic: what influences performance besides sleep and proper diet?
Replies: 7
Views: 7890

Re: what influences performance besides sleep and proper die

The other day I went to the gym and I could lift lets say 100kg on bench press. I was in no way rested, neither did I eat enough. Today I went to the gym and I couldn't lift 100kg although I slept for more than 10 hours per day for 2 days in a row and I ate a lot of carbs. question is what else (be...
by RolandByrd
Mon Feb 10, 2014 10:59 am
Forum: Strength Training
Topic: 100 Push-up challenge
Replies: 24
Views: 20613

Re: 100 Push-up challenge

I really want to get some definition in arms. At this point I can barely muster out 3 push-ups. I thought this might really help me. Anyone tried it? If you really want more size and definition in your arms I think dips and pull-ups might be more beneficial than standard push-ups. And, as others ha...
by RolandByrd
Fri Feb 07, 2014 8:49 am
Forum: Workout Programs
Topic: You Are Your Own Gym Program
Replies: 7
Views: 6379

Re: You Are Your Own Gym Program

I'm a huge fan of bodyweight exercises. When you use combination exercises like Hindu-Squats and Hindu-PushUps, it really gets your heart pumping & increases your flexibility. Like Boss Man said, if you want any size from bodyweight exercises you must do high-volume! And you must make sure you'r...
by RolandByrd
Thu Feb 06, 2014 8:52 am
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 33
Views: 266776

Re: A Note To New Users In Particular

Got it! :-)