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I would go with a non-soy whey powder because certain studies have failed to recognize certain health effects of whey proteins that have come up with other whey supplements. I would also like to point out that a higher protein intake would be helpful for most people, and getting it from a protein wh...

Has anyone ever read about creatine from the other perspective? I mean we all know about its effects on endurance, power increases, strength incerases, etc. " The creatine supplement group scored 4 points more, on average, than their non-creatine counterparts on the Raven's progressive matrices...

I'd rather substitute the white chocolate with dark one tho, preferably one that has a really high coca content! You can check up why here