Search found 3 matches

by Quazimoto
Sat Mar 29, 2014 1:40 am
Forum: Running Zone
Topic: New to exercise - thoughts on the Couch to 5K programme?
Replies: 3
Views: 5024

Re: New to exercise - thoughts on the Couch to 5K programme?

Thanks.

Just to clarify "adaptive" is when the exercise routine is too familiar, and your body makes itself more efficient at performing that routine, and therefore makes it HARDER for you to burn energy, because you've made your body "adapt"?
by Quazimoto
Fri Mar 28, 2014 1:48 am
Forum: Running Zone
Topic: New to exercise - thoughts on the Couch to 5K programme?
Replies: 3
Views: 5024

New to exercise - thoughts on the Couch to 5K programme?

Hi guys, First let me say this looks like a great forum with a HUGE number of sections - looks great so I'm looking forward to getting in on it. OK so I'm an almost 28 y.o. , from age of 3 to 25 I was skinny without the slightest effort (guessing I had a high metabolism?) which means that only very ...
by Quazimoto
Thu Mar 27, 2014 11:43 pm
Forum: Diet & Nutrition
Topic: Read Before Posting To Save Me and You A Lot Of Time
Replies: 55
Views: 78438

Re: Read Before Posting To Save Me and You A Lot Of Time

Hi, I'm new here so I opened this thread and it's great except that it doesn't seem to "read properly", something with the character coding or something, this is what it says to me: "Meal 1 eaten within 30mins of getting up and as soon as you get up if possible – fruit, high fiber c...