I'm eating ok, but since changing jobs, I seem to sit too much. I'm pretty healthy otherwise, but have noticed some extra lbs creeping on, so I need to shift that "last bit" - that plateau - those pesky extra lbs.

What do you suggest I do first?

You are so inspiring - well done

No doubt!! I like a good cup of green tea too

Hi all, Just new here, but looking for some support to keep me on track. I've always stayed pretty healthy, but I've changed jobs now and I'm finding it hard to keep to a regular schedule. I thought if I could find a great group, it might help. So thrilled to be able to hang out here with you all. x...