Hi there. You are on the right track, and I find no reason to fear. Since you're burning that much, you can still increase you calorie intake but prioritize healthy calories like those from nuts, yogurt, complex carbs, and the like. Avoid empty calories and don't indulge too much. If you'd like to s...

Great post Boss Man! Learning a lot about cholesterol even at a a young age. I'd like to share another read about cholesterol, and it's got some points Boss Man didn't mention. I was quite surprised that genetics can also affect your cholesterol levels. Check it out here: http://tgp.com.ph/blog/8-fa...

Hey Ryan,

I don't you can reap as much benefit in working out when you're not eating appropriately. Proper nutrition will boost your results as well as enough rest.

Hi there.

Try keeping your neck aligned with your torso. Don't pull your head up using your hands. I know it takes a little bit of concentration to do it but I think this is the proper form for a crunch.