lots and lots of veggies, unprocessed protein, and ample amounts of fats. carbs are okay, but watch those processed sugars.

same here (re drinking a glass of water before a cheat meal). If you drink a (cold especially) glass of water it'll help you become satiated faster and possibly keep you from eating as much as you would otherwise. It definitely doesn't hurt, so why not see if it works for you. If anything, you'll be...

Diet looks pretty good. If you're trying to lose weight fruit (fructose) isn't quite ideal, so you may want to watch that, but at least it's nutritious. If it were up to me, I'd add some healthy nuts, eggs, and fresh fish if possible. You're on your way though. Good luck!

regular whey protein and a good colostrum supplement is ideal.