Search found 36 matches
- Mon May 06, 2019 7:26 am
- Forum: Weight Loss/Fat Loss
- Topic: When is weight loss noticeable?
- Replies: 1
- Views: 3621
When is weight loss noticeable?
At what point is weight loss noticeable. I read this story about a 80 pound weight loss and she says not one notices it. weight loss is not to get compliments from people, but how lond does it have to be before people see the change?
- Sun May 05, 2019 7:15 pm
- Forum: Diet & Nutrition
- Topic: How much beer do you drink a week or month?
- Replies: 1
- Views: 3677
How much beer do you drink a week or month?
I read that Beer Rises in the Yeast and settles in the Waist. So let's say you are a beer drinker, want to exercise stay in shape, but also enjoy beer. How much beer should one drink so you don't develop the famous beer ?
- Fri Jan 26, 2018 8:08 pm
- Forum: Diet & Nutrition
- Topic: Nutrition for maximizing muscle gains
- Replies: 2
- Views: 6153
Re: Nutrition for maximizing muscle gains
Try to eat dense food. Here is an interesting study, published in today's eMaxHealth that supports the idea that eating less of the higher-calorie-dense foods and more of the nutritious, lower-calorie-dense foods can help to manage hunger while consuming fewer calories.
- Fri Jan 26, 2018 8:06 pm
- Forum: Chill Out Zone
- Topic: How to be Happy With What You Have
- Replies: 6
- Views: 11033
Re: How to be Happy With What You Have
Look to those people who have not. And you will be happy with what you have.
- Fri Jan 26, 2018 8:05 pm
- Forum: Chill Out Zone
- Topic: newbie from Canada
- Replies: 2
- Views: 5564
Re: newbie from Canada
Hi Ella, welcome to the forum. I am from NC.
- Wed Jul 05, 2017 6:57 pm
- Forum: Cardio Training
- Topic: newbie looking for a good cardio exercise
- Replies: 18
- Views: 26855
Re: newbie looking for a good cardio exercise
How about laughter? Ever heard of laughter being one of the best cardio exercise?
https://www.emaxhealth.com/13541/lose-weight-laughing
https://www.emaxhealth.com/13541/lose-weight-laughing
- Tue May 09, 2017 3:12 pm
- Forum: Strength Training
- Topic: Weight loss + Muscle Gain
- Replies: 9
- Views: 8862
Re: Weight loss + Muscle Gain
I don't know the real answer to your question and it's hard to give you an advice where you would go from here. But at least take a look at this story at EmaxHealth.com. This is the New Mega List of Suspect Weight Loss or Muscle Building Supplements Released by FDA. At least you should avoid them. h...
- Mon Mar 06, 2017 5:03 pm
- Forum: Weight Loss/Fat Loss
- Topic: 90 days transformation
- Replies: 4
- Views: 5847
Re: 90 days transformation
Hi bstarkfitness,
Is this only a result of an exercise of diet too? Thank you.
Is this only a result of an exercise of diet too? Thank you.
- Mon Mar 06, 2017 5:02 pm
- Forum: Nutritional Supplements
- Topic: How do you take your supplements with?
- Replies: 1
- Views: 6417
Re: How do you take your supplements with?
You should follow these multi-vitamin safety recommendations.
http://www.emaxhealth.com/8782/dr-oz-sh ... mendations
http://www.emaxhealth.com/8782/dr-oz-sh ... mendations
- Mon Mar 06, 2017 4:58 pm
- Forum: Exercises
- Topic: Can Short Pre-Exercise Weight Training Stimulate Body?
- Replies: 5
- Views: 8353
Re: Can Short Pre-Exercise Weight Training Stimulate Body?
any exercise burns something. in fact, even if we don't do anything, our skin sheds 1 million cells withing 24 hours. They become dust.
Re: Training
What's the latest you eat in the evening? I would try not to eat anything after 6:30PM.
- Mon Feb 20, 2017 9:44 pm
- Forum: Exercises
- Topic: Push-ups are a no go
- Replies: 5
- Views: 7162
Re: Push-ups are a no go
I would be very cautious. Sometimes we are driven by our desires to achieve more and yet we hurt ourselves while not being careful.
- Mon Feb 20, 2017 9:31 pm
- Forum: Diet & Nutrition
- Topic: Latest study on high protein intakes (4 x RDA) and health
- Replies: 1
- Views: 4263
Re: Latest study on high protein intakes (4 x RDA) and health
Here is another benefit of the high protein diet. The 3 meals a day, shows this study, curbs hunger too.
Reference: http://www.emaxhealth.com/1020/three-me ... eight-loss
Reference: http://www.emaxhealth.com/1020/three-me ... eight-loss
- Mon Feb 20, 2017 9:29 pm
- Forum: Diet & Nutrition
- Topic: Food For Kids
- Replies: 59
- Views: 73900
Re: Food For Kids
Thank you for sharing.
- Mon Jul 18, 2016 5:22 pm
- Forum: Workout Programs
- Topic: Truck Driver
- Replies: 2
- Views: 7053
Re: Truck Driver
I have a friend who is a truck driver, he is skinnier than me.
I ask him what diet he follows. He says he eats lots of vegetables and drinks milk.
I ask him what diet he follows. He says he eats lots of vegetables and drinks milk.