Hi guys? friend and I are trying to lose weight. friend has a problem. He want to lose weight. Right now he's 228lbs but wants to get back down to at least 215lbs. But his problem is that he eats like he's hungry. Lately, he's been eating tortilla chips which are bad for you. But sometimes more ofte...

Hi guys? I'm kind of new here. For first post, I want to talk about what else can I eat beside the certain foods I've been eating lately. Here's the things I have eating to lose weight Breakfast Egg Whites Grits Food Baked Chicken Grilled Chicken Turkey Burgers w/Whole Wheat Bread Side item Baked Po...