Thanks Wvack! It was hard to hold back from the sugary foods though :P Boss Man, slowly but surely it's coming along. And for the workout plan, thank you so much! I will definitely start that this week. Now just to find the motivation to get up and do it. I have no problem going for 5k runs a few ti...

Hey Everyone, I have never been the workout type, and you can tell by looking at me. I have been dieting since the beginning of December and its going well so far. I dropped from 225 lbs. to 185 lbs. I'm at the point of where I am at an acceptable weight but not very strong at all and I have never r...