So this is the story of left knee. It's really the story about most of physical challenges, and it starts with the story of asthma. I have pretty severe asthma which I was diagnosed with when I was only 3. I'm not sure if it's just because they didn't exist back then, or because they don't prescrib...

Thanks for all the wisdom Boss Man. You're super supportive and knowledgeable. I'm curious about who you are and what you do, do you just moderate or do you have your own journal/blog that I just haven't found? I've completely neglected to do any strength training for the past little bit but am get...

Thanks Boss Man! I concur about DOMS, it happens every time I start back up with strength training or try a new exercise. I unfortunately didn't do anything too exercise related all week, but about to head out for a morning jog in a few minutes. husband and I are considering running the Montreal Ma...

Thanks for the ideas Nokie and thank you for the kind and encouraging words Boss Man. This seems like a great community and it's nice to be welcomed so warmly. When I do cardio every day I do light days and intense days, light days may only mean going for a walk. brain does terrible things with &qu...

Hi there, I'm Kiba and this is workout journal. Right now I'm working on getting back in shape after the birth of son two months ago. I've been fairly active in the past doing things like a half ironman in 2012, mountain climbing, and rowing. But I've let things slide a bit this past year and want ...