ShapeFit.com

I think doing them every other day is fine.

Has anyone tried Piloxing? It's a combination of Pilates, Boxing and Dancing. I'm just wondering, with regards to calorie burning, which is could be more effective, an hour of running, cycling or an hour of Piloxing?

Thanks for sharing this! It's true we have to educate the kids to pick healthier choices even at an early age. Lots of kids these days are suffering obesity and diabetes but I think it's very much avoidable if we could educate them and be involved in meal planning.

Hi everyone! Just wanna share this super yummy low fat herb dip that I've made last Christmas as a salad dressing. Me and brother were the only health conscious ones in the family lolz, but our parents were surprised that this dip didn't taste low fat at all, in fact mom took a jar of it! It's actua...

Wow, this thread is so inspirational. I have gameface on and will surely post some good news soon!

Thanks for that and enjoy your travels as well!

Currently I'm wearing Nike for road and short trail running. Have worn Adidas and Reebok before as well. But what shoe brand exactly is the best in terms of running long distances, marathons, etc, like Asics, or something? Thanks guys!

I don't think there seems to be any problem with that, if you have it, flaunt it!
@Alinshop- I could be one of those people who admire women who have toned physique!

@Alinshop- Thanks! :_ @Nokie173- Wow, Laos is also one of bucketlist, though Cambodia will come first, haha! So sorry to hear about that, but I agree street food is so tempting! Also, just can't wait to see this from the meditation camp Nam Yang Kung Fu Retreat http://www.kungfuretreat.com where we'...

Thanks BossMan! You made meal planning easier and very healthy!

Wow, very inspirational! Indeed, for me to get results, working off too is the key. And I'm willing to put gameface on.. even if I'm already half way to yet another set of new year resolution. #feelingdetermined

Yeah, thanks! I'll be staying at Nam Yang Kung Fu Retreat in Pai, Thailand. I'm hoping that skin would improve albeit the humid temperature in that country. But you're right, stress is one of the major factors in skin breakout, perhaps that's why I continue to have minor breakouts recently. I need a...

I'll be having 1 month vacation in August and I'm planning on attending a meditation camp. Aside from the spiritual and mental benefits that I'm gonna achieve (FX!), are there any benefits that I could get in improving skin? Like making me glow and making skin tighter and more supple? TIA!

Perhaps it's in your diet as you've stated that your dad's bruising the same way as yours. Or you may be having an allergic reaction? This might be helpful: Mayo Clinic

Mods, you may edit the link if it's not allowed. Apologies if they are.

Wow, learned a lot from that diet plan Boss Man! Thanks!

I've been in that path before where I was so busy with studies and work that I had no choice but to opt for soda pops and fastfood. Ugh! Good luck to us, we can do it!