Hi guys!!

i just bought fish oil 750mg and i was wondering how should I intake it???

cheers!!!

Hello, I am new to the forum and fairly new to the gym!! I have some questions to make and i would be grateful if some of you would help me!! I am a total noob in gym knowledge or even protein knowledge. it been only a couple of months that i have signed up and I am interested in taking protein. 1)S...