Cardura is an alpha blocker which helps lower your blood pressure. It is also used for BPH for men. Cardura works by relaxing your blood vessels, making them wider across your entire body. I just started taking it, 2mg before bed. I noticed that when I wake up in the morning and have morning cup of ...

sorry for the late reply. typical daily meals: 1. breakfast is whey protein drink and a small yogurt 2. mid mo rning snack is coffee and granola bar 3. lunch usually chili or left over from last dinner 4. dinner is stir fry, or grilled fish/chicken/pork chop, home made chili, or Chinese food, served...

Hi. I'm a 50 year old . When I was younger i could not gain muscle no matter how much I worked out or ate. Starting in 40's metabolism has slowed down and I can now add some muscle. Over the last year, I have noticed that stomach is starting to get a bit fatter. If I flex I can see muscle shape at t...