Hi again,

I always do cardio after I lift. I generally eat cereal with milk like an hour before gym (I go in the mornings). I wonder if that is enough in terms of calorie intake.

Thanks again!

Hi guys, I am new to training and have been going to the gym for a couple of months now. I need advice on how to improve workout. main problem is that I don't seem to have enough energy/power to properly do the weights/machines part of the training. When I do cardio like the threadmill, etc., it see...