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Eggs are natural and provide one of the highest quality proteins available through food. Research has shown that eggs keep appetites satisfied, aid in weight management and fat loss and help to preserve lean muscle mass. Eggs are the perfect … Continue reading →

According to Merriam-Webster, metabolism is “the chemical processes by which a plant or animal uses food, water, etc., to grow and heal and to produce energy” (1). What does this mean for us as humans, though? In simple terms, … Continue reading →

Early exposure matters, but it’s never too late to move to healthier eating habits and develop a fondness of wholesome, plant-based foods. I advice we all participate in this Food preference study!

Well, it's also important to choose a diet that won't leave you feeling hungry. Look for plans that promote foods that are high in water and are fibre-rich, like soups, fruit and vegetables. These foods fill you up and reduce food cravings to help you stick to your diet plan without feeling deprived.

The simple truth is that losing weight is a simple formula: calories in, minus calories out, equals weight loss, gain, or maintenance. In order to lose weight, you have to eat fewer calories and be more active.

Wow.. Great video..Strength training helps us burn more fats

Good.. For Cardio workouts are important for heart health and are also a must do if you're trying to slim down.

Cool ideas.. Running Sports is an excellent way to (re-)explore places. Found a lot of old and new things!.. Also great ways to have a wonderful and fun way to loose weight

So in other words, physical activity is a key element of weight control and health.

If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healt...

However,drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process.